If you can't escape those bad feelings, find some way to escape. For me it's books and music. When I'm listening to my music, though, I like to find relatable songs to my mood usually. Here's one of my favorites, though if you listen to the words....it's depressing lol. I absolutely love singing Idina Menzel's part in this though, it brings such a calm over me. Enjoy.
Here's the url if you need it (this version you can see the song as filmed in the episode): I Dreamed a Dream
Girl on a Mission
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